http://www.breatherapy.co.uk/blog/ The latest Blog feeds from www.breatherapy.co.uk en-us Mon, 16 Mar 2026 00:27:23 +0000 Rocketspark http://www.breatherapy.co.uk/blog/post/26148/alan-ball-explains-rocking-meditation/ In today’s fast-paced world, many of us are searching for simple ways to reduce stress, improve breathing, and reconnect with our bodies. Rocking meditation is a gentle yet powerful practice that combines rhythmic movement with mindful breathing to promote relaxation and emotional balance.Unlike traditional meditation, which often requires stillness, rocking meditation introduces soft, repetitive movement that helps calm the nervous system and bring awareness to the breath.Practices like this ... Mon, 09 Mar 2026 11:33:44 +0000 http://www.breatherapy.co.uk/blog/#post26148 http://www.breatherapy.co.uk/blog/post/25901/from-then-to-now--alans-story/ Turning points. We all have them, and if we don't, then we spend much of our lives looking for them.My story began in 2018 – on the brink of a 50th birthday, in considerable back pain, endlessly exhausted, in questionable mental health, and plateauing in a job that just paid the bills rather than offering any fulfilment. I can remember a sense of everything being absolutely OK, but a far stronger sense of something being missing, and I now see that the continual search for that thing was not o... Fri, 09 Jan 2026 17:14:52 +0000 http://www.breatherapy.co.uk/blog/#post25901 http://www.breatherapy.co.uk/blog/post/24941/breathwork-a-step-by-step-introduction/ We live in a world where the Health Service is under more and more pressure so may be it's time for us to take more responsibility for our own health and if that's how you're feeling right now, a breathwork session may be something to experience.The people that I meet through breathwork all say the same thing - that at the very least, they leave with a greater understanding of how their breathing can affect their health and, in turn, their life.... Mon, 11 Aug 2025 14:48:26 +0100 http://www.breatherapy.co.uk/blog/#post24941 http://www.breatherapy.co.uk/blog/post/24907/alan-reflecting-on-sun--moon-wellness-festival/ Last week, I had the pleasure of attending the Sun & Moon Wellness Festival and am still carrying the energy and inspiration it brought me. Set amidst the beautiful, natural surroundings of Woolverstone Hall - built in 1766 on the banks of the River Orwell, a tidal estuary - the event didn't disappoint.... Wed, 06 Aug 2025 16:15:45 +0100 http://www.breatherapy.co.uk/blog/#post24907 http://www.breatherapy.co.uk/blog/post/24859/from-everyday-stress-to-inner-calm-how-one-breath-can-change-everything/ When we move away from thinking about our breath to feeling our breath we can begin to let go… It’s safe to breathe, it’s safe to let go.... Wed, 30 Jul 2025 11:33:27 +0100 http://www.breatherapy.co.uk/blog/#post24859