Join me for breath workshops at Sun & Moon Gathering 10 - 16 August. Learn more




Workshops

Conscious Connected Breathwork

Conscious connected breathing workshops

What you can expect from my workshops

I will guide and coach you throughout the small group session with the opportunity to self-practice as well as undertake breathwork as part of the group session.

Be prepared to experience a physical and/or emotional release and look forward to a sense of peace and wellbeing as you embark on this incredible journey. 

Key benefits

  • Improves respiratory system/lung capacity and boosts immune system improving overall health

  • Lowers heart rate and blood pressure moving from fight or flight to rest and digest

  • Helps to release stress & anxiety and alleviates depression – feel completely energised

  • Helps you let go of emotional baggage and negative energy

  • Aids sleep

  • Increases awareness of feelings and emotions.

Venue:
Hush Yoga Horsham

This workshop begins with a short introduction to the workings and benefits of this type of breathwork, followed by a demonstration of the technique.

You will have the opportunity to practise for a short period of time and then be able to ask questions before we move into the group breathing session.

Lying on your back or in a slightly elevated position, the whole group will breathe together as you  enjoy your own very individual experience.

Where:
Hush Yoga
3-4 Middle Street
Horsham
West Sussex
RH12 1NW

Website: 
Hush Yoga

Venue:
KIKI - Yoga & Wellness, Petworth

This workshop offers powerful breathing practice for deep physical and emotional release.

I will guide you through demonstrations, allow time for self practice followed by a group session.  During the group breathe, you will enjoy your very own individual experience.

Where:
KIKI - Yoga & Wellness
1 Pound Street
Petworth
West Sussex GU28 0DX

Website:
KIKI Yoga & Wellness

Venue:
Meadows Wellbeing

This workshop begins with a short introduction followed by a demonstration of the technique. I will guide and coach you throughout the small group session with the opportunity to self-practice as well as undertake breathwork as part of the group session.

Be prepared to experience a physical and/or emotional release and look forward to a sense of peace and wellbeing as you embark on this incredible journey. 

Where:
Meadows Wellbeing
57 High Street
Billinghurst
West Sussex
RH14 9FJ

Website: 
Meadows Wellbeing

Venue:
Natural Light Wellness Spa, Guildford

In our minds, we keep on solving the world’s problems, worrying about yesterday and tomorrow.

This deeply affects the quality of our sleep and for many of us results in chronic insomnia. Mastering some particular breathing sequences is the first sure step you can take to reclaim your night’s rest.

Where:
Natural Light Wellness Spa
Egerton Rd,
Guildford GU2 7XZ, UK

Website:
Natural Light Surrey

To find out more, email me:

alan@breatherapy.co.uk 

or call 07771 908727

 

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