What I offer
Taking time out to concentrate on your breathing should become a key daily practice and will help balance the demands we put on ourselves both professionally and personally.
Based in West Sussex, I work with my clients and their breathing technique; helping them breathe more efficiently. Breathing deeper into the diaphragm frees up more lung capacity and improves overall health. Migrating from a chest breath (fight or flight) to an abdominal breath (rest and digest) results in a myriad of health benefits.
Meet Alan Ball
Life always has a habit of throwing not one, but several challenges all at the same time. Three years ago, this was exactly what Alan was facing.
Find out how a beginner's Conscious Connected Breathwork class led Alan on a journey of discussion, debate, soul searching and self-discovery.