Taking time out to concentrate on your breathing should become a key daily practice and will help balance the demands we put on ourselves both professionally and personally.

Based in West Sussex, Alan's breathwork sessions aim to help with your breathing technique; helping you breathe more efficiently. Breathing deeper into the diaphragm frees up more lung capacity and improves overall health. Migrating from a chest breath (fight or flight) to an abdominal breath (rest and digest) results in a myriad of health benefits.

Alan also offers a precursor to breathwork in the form of another practice: Rocking meditation. It's a gentle introduction to breathwork by allowing you to tune in to your breath and natural rhythm, helping the body and mind to reconnect. 

Alan's breathwork for sport sessions cater for athletes and active individuals, and will work around what you are looking to achieve - whether that is improved performance, the management of competition jitters or help the body recover from injury. By concentrating on the conscious breath technique, the parasympathetic nervous system (PNS) is activated. This has a calming effect, lowers the heart rate and aids recovery.