Throughout the Sun & Moon Gathering will be my Breath workshops where I will be sharing a simple yet powerful diaphragmatic breathing technique that stimulates the body's self-healing powers. 

You'll receive a short introduction to the workings and benefits followed by a demonstration of the technique. You'll have the opportunity to then practise for a short period of time and then to ask any questions you might have before moving into the main breathe. You'll lie flat on your back or in a slightly elevated position where you'll be guided and coached through the remainder of the session.