Workshops

Conscious Connected Breathwork

Breatherapy workshops with Alan Ball

Starting 11 Nov 2021 - Pre-booking required

Conscious Connected Breathwork is a simple technique that can help us breathe more efficiently.

Adopting this practice, opens up more lung capacity for better physical and emotional wellbeing. It can help manage stress and anxiety as well as high blood pressure. 

A simple technique that gives you the power to switch off and reconnect.

Workshops

Workshops will take place at Russets Yoga Studio (no previous experience is necessary). All you need to bring along is yourself dressed in comfy loose clothing.

Each £35 session will include:

  • Short introduction to breathwork
  • Demonstration of the technique
  • Guided group breath session with your own very unique experience
  • Plenty of opportunities to ask questions

When:

 Thursday 9th, Thursday 16th, Wednesday 22nd December                                               Thursday 6th, Thursday 27th January                                                                                                             7-8:30 pm                                                                                                                                                               Small group sessions of up to 4 people

Where:

Russets Woodland Yoga
Hayes Lane
Slinfold RH13 0SN

To find out more, email me:

alan@breatherapy.co.uk 

or call 07771 908727