BUY NOW
Conscious connected breathing workshops
What you can expect from my workshops
Here is a selection of both past and upcoming workshops.
I will guide and coach you throughout the small group session with the opportunity to self-practice as well as undertake breathwork as part of the group session.
Be prepared to experience a physical and/or emotional release and look forward to a sense of peace and wellbeing as you embark on this incredible journey.
Key benefits
Improves respiratory system/lung capacity and boosts immune system improving overall health
Lowers heart rate and blood pressure moving from fight or flight to rest and digest
Helps to release stress & anxiety and alleviates depression – feel completely energised
Helps you let go of emotional baggage and negative energy
Aids sleep
Increases awareness of feelings and emotions.
Venue:
Hush Yoga Horsham
This workshop begins with a short introduction to the workings and benefits of this type of breathwork, followed by a demonstration of the technique.
You will have the opportunity to practise for a short period of time and then be able to ask questions before we move into the group breathing session.
Lying on your back or in a slightly elevated position, the whole group will breathe together as you enjoy your own very individual experience.
Where:
Hush Yoga
3-4 Middle Street
Horsham
West Sussex
RH12 1NW
Website:
Hush Yoga
Venue:
KIKI - Yoga & Wellness, Petworth
This workshop offers powerful breathing practice for deep physical and emotional release.
I will guide you through demonstrations, allow time for self practice followed by a group session. During the group breathe, you will enjoy your very own individual experience.
Where:
KIKI - Yoga & Wellness
1 Pound Street
Petworth
West Sussex GU28 0DX
Website:
KIKI Yoga & Wellness
Venue:
Meadows Wellbeing
This workshop begins with a short introduction followed by a demonstration of the technique. I will guide and coach you throughout the small group session with the opportunity to self-practice as well as undertake breathwork as part of the group session.
Be prepared to experience a physical and/or emotional release and look forward to a sense of peace and wellbeing as you embark on this incredible journey.
Where:
Meadows Wellbeing
57 High Street
Billinghurst
West Sussex
RH14 9FJ
Website:
Meadows Wellbeing
Venue:
Natural Light Wellness Spa, Guildford
In our minds, we keep on solving the world’s problems, worrying about yesterday and tomorrow.
This deeply affects the quality of our sleep and for many of us results in chronic insomnia. Mastering some particular breathing sequences is the first sure step you can take to reclaim your night’s rest.
Where:
Natural Light Wellness Spa
Egerton Rd,
Guildford GU2 7XZ, UK
Website:
Natural Light Surrey
Gift Voucher - how to purchase
Would you like a friend or loved one to benefit from a one to one session (or perhaps more) with Breatherapy?
We offer gift vouchers worth:
£65 - 1 session
£120 - 2 sessions
£150 - 3 sessions
These are available to buy online. Simply choose the amount and follow the process through to checkout.
Once payment has gone through, we will email you a voucher which you can print off (amount not specified) or email through to the recipient for them to present to Alan when they make a booking.
Sessions can be at Alan's home address (W. Sussex) or client's address within a vicinity of 50 miles.
Any questions? Please email alan@breatherapy.co.uk.
To find out more, email me:
alan@breatherapy.co.uk
or call 07771 908727