Sessions

Your choice completely

Helping you towards a better breathing technique in a teaching format that suits you

As a qualified breath coach I can help you with a range of issues and improve your physical, mental and spiritual wellbeing.


Physical benefits

  • Moves from a chest breath to an abdominal breath reducing heart rate and blood
  • Aids muscle growth, remove muscle tension to help prevent injury
  • Increases energy levels
  • Helps you access more of your lung capacity to achieve optimum health.


Mental health benefits

  • Quiets the mind to give you clarity
  • Removes negative unprocessed energy to help with stress and anxiety
  • Improves sleep.


Spiritual benefits

  • Enriches your life
  • Experience a sense of enlightenment and spirituality.
  • Gives you the confidence to live the life you want

Sessions

Sessions can vary according to your preference (either face to face or via Zoom):

  • Workshops as part of a group of 4-6
  • Individual

To find out more, email me:

alan@breatherapy.co.uk 

or call 07771 908727