Helping you towards a better breathing technique in a teaching format that suits you
During my sessions and as a qualified breath coach, I can help you with a range of issues and improve your physical, mental and spiritual wellbeing.
Physical benefits
- Moves from a chest breath to an abdominal breath reducing heart rate and blood
- Aids muscle growth, remove muscle tension to help prevent injury
- Increases energy levels
- Helps you access more of your lung capacity to achieve optimum health.
Mental health benefits
- Quiets the mind to give you clarity
- Removes negative unprocessed energy to help with stress and anxiety
- Improves sleep.
Spiritual benefits
- Enriches your life
- Experience a sense of enlightenment and spirituality
- The sessions will give you the confidence to live the life you want.
To find out more, email me:
alan@breatherapy.co.uk
or call 07771 908727