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Something to listen to
If you’re on this page, you might be feeling a little overwhelmed. And you’re not alone.
Our lives are so ridiculously busy these days. There’s always something we should be doing - somewhere to go, someone to see. Even rest has become something to tick off the list.
Breathwork is not about pushing harder or fixing yourself - it’s about coming back to yourself.
My sessions involve conscious connected breathing to gently unlock what’s been stored in the body - tension, emotion, even old patterns you didn’t realise you were carrying.
Listen to this introduction which is just under 10 minutes...
That's a practice in itself.
Interested in a taster session?
If you would like to see if breathwork is really for you, you might like to try one of my taster sessions.
These sessions are shorter in length (around an hour) and will give you an opportunity to discover more about your own breathing as well as a detailed explanation/demo surrounding the technique of conscious connected breathing and a chance to practise.
The benefit of these taster sessions means that you if you choose to participate in future workshops, you can dive straight in and breathe - already equipped with the knowledge and technique.
Contact me to find out when and where my next breathwork introduction is taking place (an initial number of places are free of charge so don't miss out!).
Interested to find out more?
If you're curious to explore breathwork more deeply, I’d love to work with you.
Please get in touch by emailing me:
alan@breatherapy.co.uk.
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