Join me for breath workshops at Sun & Moon Gathering 10 - 16 August. Learn more

Something to listen to

If you’re on this page, you might be feeling a little overwhelmed. And you’re not alone.

Our lives are so ridiculously busy these days. There’s always something we should be doing — somewhere to go, someone to see. Even rest has become something to tick off the list.

Breathwork is not about pushing harder or fixing yourself - it’s about coming back to yourself.

My sessions involve conscious connected breathing to gently unlock what’s been stored in the body - tension, emotion, even old patterns you didn’t realise you were carrying. 

Listen to this intro (even if just for 10 seconds)

That's a practice in itself.

Interested to find out more?

If you're curious to explore breathwork more deeply, I’d love to work with you.

Please get in touch by emailing me: 
alan@breatherapy.co.uk.

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