Something to listen to
If you’re on this page, you might be feeling a little overwhelmed. And you’re not alone.
Our lives are so ridiculously busy these days. There’s always something we should be doing — somewhere to go, someone to see. Even rest has become something to tick off the list.
Breathwork is not about pushing harder or fixing yourself - it’s about coming back to yourself.
My sessions involve conscious connected breathing to gently unlock what’s been stored in the body - tension, emotion, even old patterns you didn’t realise you were carrying.
Listen to this intro (even if just for 10 seconds)
That's a practice in itself.

Interested to find out more?
If you're curious to explore breathwork more deeply, I’d love to work with you.
Please get in touch by emailing me:
alan@breatherapy.co.uk.
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