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Breathwork - a step by step introduction

We live in a world where the Health Service is under more and more pressure so may be it's time for us to take more responsibility for our own health and if that's how you're feeling right now, a breathwork session may be something to experience.The people that I meet through breathwork all say the same thing - that at the very least, they leave with a greater understanding of how their breathing can affect their health and, in turn, their life....

Reflecting on Sun & Moon Wellness Festival

Last week, I had the pleasure of attending the Sun & Moon Wellness Festival and am still carrying the energy and inspiration it brought me. Set amidst the beautiful, natural surroundings of Woolverstone Hall - built in 1766 on the banks of the River Orwell, a tidal estuary - the event didn't disappoint....

From everyday stress to inner calm: how one breath can change everything

When we move away from thinking about our breath to feeling our breath we can begin to let go… It’s safe to breathe, it’s safe to let go....