Helping your athleticism get to the next level
A host of benefits for athletes & active individuals
The conscious connected breath technique, stimulates the parasympathetic nervous system (PNS) . Regular practice of this technique improves the efficiency of your breathing and opens up the respiratory system to deliver more oxygen to the muscles and tissues.
The approach also calms the body, lowers the heart rate and aids recovery in a number of areas you may be relate to. If you can answer yes to any of the questions below, you may wish to book a session with Alan and take you athleticism to the next level.
Do you find competitions stressful and need help banishing those infuriating jitters before an event?
Is the ability to focus a challenge?
Do you suffer from breathing fatigue and want to maintain higher levels of endurance for longer periods?
Do you want to improve your sleep patterns pre and post exercise thus allowing for more restorative rest?
Do you want to optimise recovery time and aid muscle repair?
Are you recovering from a traumatic injury and experiencing a build up of stored emotional tension?
To find out more, email:
alan@breatherapy.co.uk
or call 07771 908727