Resources to help you
This page offers resources to support your journey into breathwork and conscious connected breathing. Here, you’ll find a growing collection of tools, guided audio sessions, and helpful information to deepen your understanding and experience.
Whether you’re new to breathwork or looking to enrich your practice, these resources are designed to help you connect more fully with your breath, body, and inner calm. Explore, listen, and discover new ways to breathe with awareness and intention.
Feeling overwhelmed, disconnected?
This is a short guided session for anyone who feels disconnected and just wants to switch off and reconnect to their breath.
No knowledge of the breathing techniques I work with are needed
Have our paths crossed and you want like to revisit breathwork?
If we've met before such as a 1-1 session, workshop or joined me at a festival, you are already familiar with breathwork.
This is a short, guided Conscious Connected breath session.
Interested to find out more?
If you're curious to explore breathwork more deeply, I’d love to work with you.
Please get in touch by emailing me:
alan@breatherapy.co.uk.
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