If you're not sure if breathwork is quite where you want to go right now, this practice provides some insight and is the ideal, gentle introduction. 

Lying comfortably on a futon, Alan will start by helping you gently tune into your breath and your natural rhythm. As your body gradually relaxes, a combination of gentle meditative touch and rhythmical rocking supports grounding - it quietens the mind and prepares the body to release and let go.

This nurturing practice can be a beautiful introduction to breathwork and particularly works if you don't feel ready to immerse yourself in the full breathwork experience. Many people report that it's simply an amazing way to reconnect the body and mind.