Have your paths crossed with Alan and you want like to revisit breathwork? You may like this short guided session.

If you've met before such as a 1-1 session, workshop or joined Alan at a festival, you are already familiar with breathwork.

This Conscious Connected Breathwork short guided session will give you the opportunity to allow yourself a timeout - a chance to concentrate once more on your breathing and help your body and mind to reconnect. 

As you already know, breathwork is not about pushing harder or fixing yourself - it’s about coming back to yourself.