Conscious connected breathing workshops
What you can expect from my workshops
I will guide and coach you throughout the small group session with the opportunity to self-practice as well as undertake breathwork as part of the group session.
Be prepared to experience a physical and/or emotional release and look forward to a sense of peace and wellbeing as you embark on this incredible journey.
Once we begin to move away from our thinking about our breath to feeling our breath, we can begin to let go.
It's safe to breathe, it's safe to let go.
Workshops at a glance
Listed below are key dates for your diary. Scroll down for details regarding specific venues.
Guildford Royal Surrey Hospital for the NHS staff – workshop
Natural Light Workshop - 14th September
Meadows Wellbeing workshops – 27th September, 18th October, 29th November and 13th December
Yin and Breath workshop with Hayley at our new venue Horsham Thythe Barn - 25th October
You can also book me at Senspa, Careys Manor
I run corporate breathwork workshops as part of a wellness programme offered at Careys Manor.
Ideal for corporate events, it's the perfect opportunity to surround yourself with nature, fresh air and quiet – a relaxing place to reset as you encounter the benefits of breathwork.
Where:
Careys Manor Hotel & SenSpa
Lyndhurst Road, Brockenhurst
Hampshire, SO42 7RH
Website:
Careys Manor
Venue:
Cowdray Estate
These workshops (hosted in the beautiful Chapel) begin with a short introduction to the workings and benefits of this type of breathwork, followed by a demonstration of the technique.
Attendees have the opportunity to practise for a short period of time then ask questions before we move into the group breathing session.
Where:
Cowdray Estate
Cowdray Park
Midhurst
West Sussex
GU29 0AQ
Website:
Cowdray Estate
Venue:
Strengthworks
Available to gym members only, I will be running regular sessions on week days and Sundays. Please follow the link below to the website for more information.
Where:
Unit 1/1a
Bramley Business Centre
Guildford
Surrey
GU5 0AZ
Website:
StrengthWorks
Venue:
Natural Light Wellness Spa, Guildford -
14th September
In our minds, we keep on solving the world’s problems, worrying about yesterday and tomorrow.
This deeply affects the quality of our sleep and for many of us results in chronic insomnia. Mastering some particular breathing sequences is the first sure step you can take to reclaim your night’s rest.
Where:
Natural Light Wellness Spa
Egerton Rd,
Guildford GU2 7XZ, UK
Website:
Natural Light Surrey
Venue:
Meadows Wellbeing -
27th September, 18th October, 29th November, 13th December
This workshop begins with a short introduction followed by a demonstration of the technique. I will guide and coach you throughout the small group session with the opportunity to self-practice as well as undertake breathwork as part of the group session.
Be prepared to experience a physical and/or emotional release and look forward to a sense of peace and wellbeing as you embark on this incredible journey.
Where:
Meadows Wellbeing
57 High Street
Billinghurst
West Sussex
RH14 9FJ
Website:
Meadows Wellbeing
To find out more, email me:
alan@breatherapy.co.uk
or call 07771 908727