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Conscious connected breathing workshops
What you can expect from my workshops
Here is a selection of both past and upcoming workshops.
I will guide and coach you throughout the small group session with the opportunity to self-practice as well as undertake breathwork as part of the group session.
Be prepared to experience a physical and/or emotional release and look forward to a sense of peace and wellbeing as you embark on this incredible journey.
Key benefits
Improves respiratory system/lung capacity and boosts immune system improving overall health
Lowers heart rate and blood pressure moving from fight or flight to rest and digest
Helps to release stress & anxiety and alleviates depression – feel completely energised
Helps you let go of emotional baggage and negative energy
Aids sleep
Increases awareness of feelings and emotions.
Want to find out more? Why not try before you buy?
If you would like to see if breathwork is really for you, you might like to try one of my taster sessions.
These sessions are shorter in length (around an hour) and will give you an opportunity to discover more about your own breathing as well as a detailed explanation/demo surrounding the technique of conscious connected breathing and a chance to practise.
The benefit of these taster sessions means that you if you choose to participate in future workshops, you can dive straight in and breathe - already equipped with the knowledge and technique.
Contact me to find out when and where my next breathwork introduction is taking place (an initial number of places are free of charge so don't miss out!).
Venue:
Cowdray Estate
When: Thursday 27 June 2024
18:00 - 20:00
Price - £40 per person (max of 6)
This workshop (hosted in the beautiful Chapel) begins with a short introduction to the workings and benefits of this type of breathwork, followed by a demonstration of the technique.
You will have the opportunity to practise for a short period of time and then be able to ask questions before we move into the group breathing session.
Lying on your back or in a slightly elevated position, the whole group will breathe together as you enjoy your own very individual experience.
Where:
Cowdray Estate
Cowdray Park
Midhurst
West Sussex
GU29 0AQ
Website:
Cowdray Estate
Venue:
Strengthworks
Available to gym members only, I will be running regular sessions on week days and Sundays. Please follow the link below to the website for more information.
Where:
Unit 1/1a
Bramley Business Centre
Guildford
Surrey
GU5 0AZ
Website:
StrengthWorks
Venue:
Hush Yoga Horsham
This workshop begins with a short introduction to the workings and benefits of this type of breathwork, followed by a demonstration of the technique.
You will have the opportunity to practise for a short period of time and then be able to ask questions before we move into the group breathing session.
Lying on your back or in a slightly elevated position, the whole group will breathe together as you enjoy your own very individual experience.
Where:
Hush Yoga
3-4 Middle Street
Horsham
West Sussex
RH12 1NW
Website:
Hush Yoga
Venue:
Natural Light Wellness Spa, Guildford
In our minds, we keep on solving the world’s problems, worrying about yesterday and tomorrow.
This deeply affects the quality of our sleep and for many of us results in chronic insomnia. Mastering some particular breathing sequences is the first sure step you can take to reclaim your night’s rest.
Where:
Natural Light Wellness Spa
Egerton Rd,
Guildford GU2 7XZ, UK
Website:
Natural Light Surrey
Venue:
Meadows Wellbeing
This workshop begins with a short introduction followed by a demonstration of the technique. I will guide and coach you throughout the small group session with the opportunity to self-practice as well as undertake breathwork as part of the group session.
Be prepared to experience a physical and/or emotional release and look forward to a sense of peace and wellbeing as you embark on this incredible journey.
Where:
Meadows Wellbeing
57 High Street
Billinghurst
West Sussex
RH14 9FJ
Website:
Meadows Wellbeing
Gift Voucher - how to purchase
Would you like a friend or loved one to benefit from a one to one session (or perhaps more) with Breatherapy?
We offer gift vouchers worth:
£65 - 1 session
£120 - 2 sessions
£150 - 3 sessions
These are available to buy online. Simply choose the amount and follow the process through to checkout.
Once payment has gone through, we will email you a voucher which you can print off (amount not specified) or email through to the recipient for them to present to Alan when they make a booking.
Sessions can be at Alan's home address (W. Sussex) or client's address within a vicinity of 50 miles.
Any questions? Please email alan@breatherapy.co.uk.
To find out more, email me:
alan@breatherapy.co.uk
or call 07771 908727