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From then to now - Alan's story

From then to now - Alan's story

January 9th 2026 Turning points. We all have them, and if we don't, then we spend much of our lives looking for them. My story began in 2018 – on the brink of a 50th birthday, in considerable back pain, endlessly Read more

Breathwork - a step by step introduction

Breathwork - a step by step introduction

August 11th 2025 We live in a world where the Health Service is under more and more pressure so may be it's time for us to take more responsibility for our own health and if that's how you're feeling right now, a Read more

Alan reflecting on Sun & Moon Wellness Festival

Alan reflecting on Sun & Moon Wellness Festival

August 6th 2025 Last week, I had the pleasure of attending the Sun & Moon Wellness Festival and am still carrying the energy and inspiration it brought me. Set amidst the beautiful, natural surroundings of Read more

From everyday stress to inner calm: how one breath can change everything

From everyday stress to inner calm: how one breath can change everything

July 30th 2025 When we move away from thinking about our breath to feeling our breath we can begin to let go… It’s safe to breathe, it’s safe to let go. Read more

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