Physical benefits

• Moves from a chest breath to an abdominal breath reducing heart rate and blood

• Aids muscle growth, remove muscle tension to help prevent injury

• Increases energy levels

• Helps you access more of your lung capacity to achieve optimum health.

Mental health benefits

• Quiets the mind to give you clarity

• Removes negative unprocessed energy to help with stress and anxiety

• Improves sleep.

Spiritual benefits

• Enriches your life

• Experience a sense of enlightenment and spirituality

• The sessions will give you the confidence to live the life you want.